Ballet classes can improve the quality of life for senior citizens in a number of ways, including improved physical fitness and increased mental stimulation. Silver Ballet is HKB’s newest free virtual workshop designed for seniors, with simple exercises taught at a leisurely pace by HKB dance instructors to classical ballet music. Participants will progress from gentle warm-up exercises to sequences from Swan Lake and The Nutcracker in the comfort of their own homes.
Episode 1 - Warm-Up
Episode 2 - barre-work
|Episode 3 - Centre Work||14 April|
|Episode 4 - Dance combination: Swan Lake||21 April|
|Episode 5 - Dance combination: Waltz of the Flowers||28 April|